On the occasion of World Health Day, actor Aadesh Chaudhary opened up about the importance of maintaining both physical and mental well-being in the fast-paced world of showbiz. Known for his grounded presence and thoughtful performances, Aadesh shared his personal health mantras and emphasized the need to pause and prioritize self-care.

“As an actor, I prioritize my health to maintain my physical and mental well-being,” says Aadesh. “It’s not just about looking fit for the camera; it’s about feeling good from within.”

He revealed two fundamental practices that help him stay balanced: “I try to incorporate some form of physical activity into my daily routine—whether it’s going for a run, practicing yoga, or hitting the gym. Exercise helps me stay energized and focused,” he shared. “Equally important is mindful eating. I make a conscious effort to eat a balanced diet, focusing on whole foods, fruits, and vegetables. And I always stay hydrated.”

But beyond fitness routines, Aadesh highlighted something often overlooked in today’s hyper-competitive environment: the need to slow down. “In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. With work pressures, deadlines, and competition, it’s challenging to prioritize our health and well-being,” he observed. “However, I believe it’s essential to slow down and take care of ourselves. By doing so, we can actually improve our productivity, creativity, and overall quality of life.”

Aadesh urges everyone, especially young professionals, to re-evaluate their approach to success. “We do need to slow down and take a step back to reassess our priorities. In the midst of chaos, it’s easy to neglect our health, relationships, and personal growth. Slowing down doesn’t mean being lazy—it means being mindful and present. That’s where true strength and clarity lie.”