No doubt 2020 has been a stressful year. The whole world is fighting right now with the COVID -19 pandemic. The current pandemic is characterized by all three, in addition to social isolation and the loss of daily routine. People around the world are looking for coping strategies. Yoga can also be a stress management practice, apart from various health benefits you get from it, and you can perform it from the comforts of your home.

The South actress Seerat Kapoor says, “It is never too late to start on a journey that helps strengthen and nurture your mind. In this time of pandemic, we should adapt to stay healthy and stress-free this would help cope up until this all gets over.”

On a work front, The actress Seerat Kapoor will be seen in two big Telugu movies “Krishna and his Leela” and “Maa Vintha Gaadha Vinuma ”.